How Slow Eats works

Choose a rhythm.
Let the timer do the rest.

Three simple tools help at three different moments: between bites, throughout the meal, and before seconds.

Bite Timer

Create a comfortable pause between bites

Choose your interval and begin eating normally. Slow Eats vibrates when the pause is complete, allowing you to look away from the screen and stay present with your meal.

Slow Eats Bite Timer screen on iPhone and Apple Watch

Meal Timer

Alternate eating time with intentional breaks

Set eating and break windows for the length of your meal. The changing rhythm helps interrupt autopilot eating without asking you to count bites or calories.

Slow Eats Meal Timer screen on iPhone and Apple Watch

Seconds Timer

Wait before deciding on another serving

Start a short pause after your first serving. When it ends, check in with your body and decide whether you are still physically hungry.

Slow Eats Seconds Timer screen on iPhone and Apple Watch

No watch required

Use your iPhone, Apple Watch, or both.

The iPhone app works on its own. Add the Apple Watch app when you want the most discreet wrist-based cues.

Learn about Apple Watch →