Questions, answered
Everything you need to begin.
Slow Eats is deliberately simple. Here is what to know before your first meal.
Do I need an Apple Watch?
No. Slow Eats works on iPhone, and the optional Apple Watch app adds discreet wrist taps.
Does Slow Eats collect my data?
No. Slow Eats does not collect personal or usage data.
Can eating slowly help with weight loss?
Research suggests slower eating may reduce energy intake during meals and may support weight management, but it does not guarantee weight loss.
What are the three timers?
The Bite Timer creates pauses between bites, the Meal Timer alternates eating and break windows, and the Seconds Timer creates a pause before another serving.
Can I put my phone away?
Yes. Slow Eats can continue in the background and use vibration alerts, so you do not need to watch the timer.
Does the Apple Watch app use haptics?
Yes. Apple Watch can provide discreet wrist taps, with options for haptic pattern and repetition.
Is Slow Eats medical treatment?
No. Slow Eats is a general wellness tool and is not medical care, nutrition therapy, or treatment for an eating disorder.
Ready to try it?