Bite Timer
Choose a pause between bites. A gentle vibration tells you when it is time for the next one.
Mindful eating, one pause at a time
Eat slower.
Feel satisfied with less.
Slow Eats uses gentle timer cues to make space between bites—so you can notice fullness, enjoy your food, and build a calmer rhythm without counting every calorie.
★★★★★5.0 from 126 ratingson the App Store
3flexible timer modes
⌚iPhone + Apple Watch
0personal data collected
Why slow down?
Your body needs time to join the conversation.
Eating quickly can make it easy to finish more food before you register that you are satisfied. Slow Eats creates small, practical pauses during the meal—not rules about what you can eat.
Explore the research →Three ways to find your pace
A timer for every moment of the meal.
Meal Timer
Alternate eating windows with short breaks, giving fullness signals time to catch up.
Seconds Timer
Pause before another serving and decide after your body has had time to respond.
Set it, then put your phone away
Private, quiet, and made for real meals.
Slow Eats keeps working in the background. Your iPhone or Apple Watch gives you discreet vibration cues, so there is no screen to watch at the table.
Apple Watch details →What people are saying
“I knew I was a fast eater, but this app has helped me realize how crazy fast I was eating and has helped me slow down.”
— App Store review, “A real eye opener!”
Private by design
Your meals stay yours.
Slow Eats collects no personal data. Your eating habits are not tracked, uploaded, or sold.
Start with your next meal